Phe

1. I have learned that these things that we did are very important to measure your own health and to know how healthy you are. then in the future after further practice you can learn and know how you have improved. I really enjoyed and learned many things about me from the Mile. I thought that I would get an AC in the 40s but to my surprise I got 51.17!

2. I have learned many things while doing these tests. I thought that in the flexed arm hang and in the sit and reach I would get  not healthy fitness zone grade. After doing all these tests I discovered that I was actually good at these tests and that I passed.